Day 15

http://mujerde10.com/2015/06/estar-bien/10-secretos-para-ayudarte-a-dormir-mejor/

Day 15
Today's experiment:

Of course, every person is exceptional but what concerns our good mood (or its absence, in particular), there is one remedy for each and every of us that we should try first before looking for other more serious treatments. Sleep. Have you ever experienced that just one thought about the weekend and a chance to sleep more than usual lifts your mood up? Have you ever felt that after sleeping enough (but not too much!) you feel more relaxed, satisfied, fresh and eager to enjoy the day?

If you feel glum, irritated, unhappy and ready to start up a quarrel with any person without exception, it means that it's high time to try to change your sleeping habits. Maybe, this is an easy explanation for your permanently bad mood. If work doesn't give you a chance to sleep enough in the morning, go to bed earlier, or try to sleep a bit in the middle of the day (if your schedule allows you so). If you can't do it on the everyday basis, use weekends for charging your batteries. Plan your day so that you could wake up a bit later, go to bed earlier or have a nap during the day.

We should remember that every person needs their particular time for sleep. For somebody 5 hours is enough, for other people it's a real disaster. Find your own amount increasing your time for sleep by 15 minutes each time until you feel happy and fresh waking up.

Enjoy your day! Enjoy your life!