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Day 17
Today's experiment:
Everybody needs some time just for themselves. No
matter how much you enjoy your work, you need a good rest. And if you don't enjoy it, you need a good rest ten
times more. The better you rest, the higher your performance at work is, and
your satisfaction with life. So never deprive yourself of a good rest. The
problem is that the majority of people don't know how to relax and refresh your
energy stores. If you think that you can properly do it roosting as usual on
the sofa in front of a TV, the situation really sucks!
For example, finding an apt hobby will help. Leisure activities should be various to break the
monotonous routine: riding a bike, training for a marathon, working out in a
gym, taking up dance classes, learning a foreign language, seeing your friends
(not chatting with them via internet apps!), cooking, reading, attending
professional photography workshops, drawing, learning to play the guitar,
writing memoirs, meditating and many-many other things. I don't say it should
be something new every evening, but you may definitely find a hobby you like to
spend a couple of days a week with pleasure.
If your work is mostly mental, opt for physical
activities, if during the day you are moving around non-stop, think of
something more static to make your brain work with enjoyment while the body rests. The balance is in the
mixture of physical and mental, where both components are very important and
can't be neglected.
For sure having a hobby that makes you learn new
things, forget about problems at work, advance your skills, will make you
happy, fresh, energetic and you will never lose interest to life.
Enjoy your day! Enjoy your life!
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